1. Lie face up on a bench holding dumbbells straight over your chest with an overhand grip (palms forward). 2. Keeping your left arm straight, lower the dumbbell in your right hand until your upper a...

romanian deadlift - 1 leg dumbbell

1. Stand on one foot with your knee slightly bent, holding a dumbbell in each hand with an overhand grip (palms facing toward you). 2. Hinge forward at the waist, lowering the weights as your non-supp...

squat to press - dumbbell

1. Stand with your feet shoulder-width apart, holding dumbbells at your shoulders with your elbows pointing forward. 2. Initiating the movement with your hips, squat back and down until your thighs a...

rotational crunch (stability ball)

1. Lie face up, body arched over the ball, holding a weight behind and supporting your head. 2. Drape body over ball, feeling mild stretch in your abdominals. 3. Curl trunk and pelvis together while k...